Focus Interval Training works every muscle group in your body-one after the other-then it works it again. « It's a full-body workout in 25 minutes. Instead, I decided to start another program by ShaunT, Focus T25 : a 18 week-long sport program ! I stopped this challenge, it's too boring in my opinion.
I started again a bit a sport following "7 minutes" Android app, from to. Being mostly not at home/hotel and doing shifts up to 39 hours in a row, I had not courage to do sport. Unfortunatly, I stop doing sport because of a long professional mission abroad. Since, I'm back on insanity program, I really like that you can to it home in half an hour of your time. I missed 12/07 so far.Īfter doing absolutely no sport from to, I installed the application for Android "7 minutes Workouts" and used it for a week for my body to remember what is sport. On, I bought a 28 meters swimming-pool pass for a month.
It's week #15 since day #1, and I've reach 73.3kg.įrom to, I didn't do any sport. But I still follow the sport program (or I replace by something else like biking) and I still follow the meal plan. Since that last day of road biking, I stopped doing sport for a week and then started again Insanity Max:30 month 2. I am continuing the program, this time following month #2 schedule and the <150LBS (<68kg) nutrition plan. Here is what I ate during all this time : 2018_04_01_insanity_max_30_meals.pdf In week 6, I started to modify more moves than before because of pain in front of my tibia. What is really nice with Insanity MAX 30, it's that there is a focus on someone modifying the moves which allows you to follow along with the lower impact moves as you work your way up to the full blown workouts: In the "AB MAXIMIZER", you'll do sport 6 days a week with extra exercises 3 days a week.Įasy to find more on internet about the two different schedules. In the classic "MAX OUT" workout calendar you'll do sport 5 or 6 days a week, each day 30 minutes. You will do sport in front of your TV and follow what the coach Shaun T and his team are doing. The program takes 8 weeks to complete, or 56 days. I started again this program quiet effective on, but this time I choose (so far) to follow the diet guide and reduce drastically my alcohol consumption. "The craziest 30 minutes of your day for the Best Results of your life".
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